Carrots : from heart disease to cancer
Like many vegetables, the early history of carrots centered on various medicinal attributes thought suitable for curing a wide range of conditions and maladies
Beta-Carotene and More: What Nutrients Are Found in Carrots?
A serving of carrots (one medium carrot or ½ cup chopped) will provide about:
- 210% of the average daily recommended amount of vitamin A
- 10% vitamin K
- 6% vitamin C
- 2% calcium
The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver. Interestingly, there’s a reason why ‘carrot’ and ‘carotene’ sound so alike. The word carotene was devised in the early 19th century by a German scientist after he crystallized the compound from carrot roots.
Carrot seed oil also contain potassium, vitamin B6, copper, folic acid, thiamine and magnesium. I generally recommend eating carrots in moderation because they contain more sugar than any other vegetable aside from beets,
However, when eaten as part of an overall healthy diet, the nutrients in carrots may provide you with protection against heart disease and stroke while helping you to build strong bones and a healthy nervous system.
What Does the Research Say About Carrots?
There’s good reason to include carrots in your regular diet, as the science is very strong that they may help reduce your risk of chronic disease.
Antioxidants in carrots, including beta-carotene, may play a role in cancer prevention. Research has shown that smokers who eat carrots more than once a week have a lower risk of lung cancer,4 while a beta-carotene-rich diet may also protect against prostate cancer.5
The consumption of beta-carotene is also associated with a lower risk of colon cancer6 while carrot juice extract may kill leukemia cells and inhibit their progression.7
Carrots also contain falcarinol, a natural toxin that protects carrots against fungal disease. It’s thought that this compound may stimulate cancer-fighting mechanisms in the body, as it’s been shown to cut the risk of tumor development in rats.8
A deficiency in vitamin A can cause your eye’s photoreceptors to deteriorate, which leads to vision problems. Eating foods rich in beta-carotene may restore vision,9 lending truth to the old adage that carrots are good for your eyes.
Carrot extract has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement and cholesterol-lowering benefits.
Carrot extract may help to protect your liver from the toxic effects of environmental chemicals.
Carrot extract also has anti-inflammatory properties and provided anti-inflammatory benefits that were significant even when compared to anti-inflammatory drugs like Aspirin, Ibuprofen, Naproxen and Celebrex.