Food combining good for health and weight loss

Steak and potatoes, fish noodle goulash, fried eggs with toast – these great American suppers are additionally exemplary cases of why the Standard American Diet is making us fatter and more inclined to infection. Subsequent to eating one of those customary American suppers, you may encounter bloating or feel gassy, got dried out or tired. No big surprise! They disregard every one of the standards of food combining.

Many diet companies, like Weight Watchers and Jenny Craig, tell you to eat less and exercise more, with little regard to what you actually combine together in your stomach. What they don’t know is that what happens in your stomach and digestive tract is important and can be the key to long-term health and weight loss!

Many years ago, our ancestors worked hard at physical jobs and returned home each day to eat big meals of meat, breads, cheeses, and even sweets with no adverse effects. They had iron stomachs and digested everything. Our ancestors also had healthier inner ecosystems. A healthy inner ecosystem is made up of the friendly microflora (good bacteria) that reside in our intestines and keep us healthy and strong. A healthy inner ecosystem also means more beneficial microflora helping you digest the foods you eat.

Over time, the introduction of antibiotics, pasteurization, and processed foods, along with a lifestyle of constant stress, has damaged our inner ecosystems. An unhealthy inner ecosystem can lead to fatigue, poor health, and a digestive tract that functions inefficiently.

Today, more than ever, we need to take extra special care of our bodies because they have never been more under-nourished and over-stressed.

The good news is that you can eat your way to better health — and achieve a naturally slim body at the same time. The Body Ecology system of health and healing teaches that it’s more than just what you eat; it’s also how you eat. The “how” is indeed just as important, and Body Ecology provides a roadmap for how to eat your way to healt.

Food combining is the little-known secret to eating that enhances your digestion to give you energy and to help you lose weight and keep it off.