Tips to wash fruits and vegetables
We as a whole realize that foods grown from the ground are a critical piece of our eating methodologies and that we ought to eat them each and every day. Nonetheless, it’s not hard to neglect washing them and ensuring that all pesticides and unsafe microbes are long gone.1 Especially with an exceptionally bustling timetable, altogether wiping off your deliver can appear like the exact opposite thing you need to do.
Take a look at these important guidelines to wash your produce effectively to eliminate harmful bacteria:
- Wash your own hands. For about 20 to 30 seconds with warm water and soap, wash your hands before and after touching any produce.
- Clean all fruits and veggies under cold running water, thoroughly, before consuming, preparing, or cutting it up. Never use soap, detergent, or even store-bought produce washes. Stick to water.
- For fruits like apples, pears, and peaches, that you often peel before eating or using in recipes, be sure to rinse them first anyway. This will help to avoid bringing any bacteria onto the knife you use to cut it.
- Dry produce after you’ve washed it. Use a dry paper towel or cloth to rid your produce of any lingering bacteria or dirt.
- Invest in a produce brush. You can use it for harder produce, like cucumbers, to scrub their surface and to remove microbes (tiny molecules such as things like bacteria and parasites). Make sure the brush is clean.
- Be sure to wash your countertops and utensils. After you have washed and/or peeled produce, and before cutting and chopping, clean the area where you are working, in order to prevent the potential spread of bacteria from the raw produce.
- Spray your more fragile produce. Foods like raspberries have a tendency to fall apart if placed under running water, so it is important to instead spray them with water to clean them.
- Soak certain produce in water for a couple of minutes. Some foods like broccoli and cauliflower have tougher areas to reach and clean at one time. Soak them in cold clean water instead.
- Fill a spray bottle with water on your way out the door, to clean your apples or other fruits at work or on the go